As aging starts, no wonder it comes with new experiences but lots of challenges. Undoubtedly, memory loss is one of them. Maybe you’ve gone to the parking area and forgotten to take the car keys. You may even forget the place where you were heading. Right! Ever happened to you?
Being one of the most common problems among older people, loss of memory can harshly affect their comfort and quality of life. Additionally, it can lead to feelings of frustration and anxiety as well. While it may be challenging to deal with, there are several ways through which seniors can control it from happening. Keeping this in mind, here’re some ways to improve memory and avoid memory loss among older people.
Best Ways to Keep Your Memory Sharp with Aging
8-9 Hours of Sleep
One thing that can improve memory power is proper sleep. Lack of adequate sleep has been associated with poor memory for quite some time. In fact, research suggests that getting appropriate 8-9 hours of sleep can positively impact your health and brain. This helps in improving long-term memory among the aged ones. While adequate sleep is essential to prevent memory loss, it is also necessary that nobody disturb them during their sleep. This will help them in continuing with a good sleeping routine, which can help improve memory in the long run.
Among older persons, social isolation is one of the most prevalent issues. This frequently affects mental health and can make memory loss in seniors worse. As a result, elders must maintain social engagement and engage in varied interactions. Joining a group devoted to the welfare of seniors is one of the finest ways for them to keep their social life.
Engage in Physical Activities
Due to health-related difficulties, seniors frequently cannot participate in various physical activities and exercises. However, a lack of physical activity can negatively influence memory and severely affect the brain. Even though they might not be able to perform strenuous exercises, seniors can keep their bodies active with easy activities like walking, swimming, or online Zumba and dance classes.
Keep Learning and Reading
Learning a new skill is always possible. One of the most exciting ways to boost memory is for seniors to pick up a new interest or devote time to learning a new skill, even in their golden years. Learning a new skill stimulates the brain, improves cognitive health, and aids in preventing memory loss, even though it may appear a bit difficult. Learning a new musical instrument, taking up gardening as a pastime, getting involved in art & craft, or picking up new cooking techniques are just a few examples of the unique talents that can be acquired. These are all quick and easy strategies to help seniors with their memory.
Organize the House
Elderly memory loss can be greatly reduced by doing something as simple as keeping your home clean and organized. Seniors who maintain a neat and orderly environment are likely to remember important objects like their reading glasses or walking stick. Seniors can use a diary to keep track of critical dates, future activities, and even the times they take their daily medications, in addition to organizing their homes. This is one of the simplest methods for memory improvement and a simple approach for elders to keep current.
Playing brain games is an excellent method to exercise your cognitive abilities while improving your memory. Tetris, word-recall games, crossword puzzles, and even memory training mobile apps are all effective memory boosters. Research with 42 persons with mild cognitive impairment discovered that spending 8 hours per week for 4 weeks playing games on a brain-training app increased performance on memory tests. Another study, including 4,715 participants, revealed that when they completed a 15-minute online brain-training program at least five days a week, their short-term memory, working memory, focus, and problem-solving skills dramatically improved compared to a control group.
Memory loss can become a significant concern as seniors age, affecting their daily lives and overall well-being. But we’ve mentioned some practical and effective ways to boost brain health and preserve memory function in the golden years. By incorporating these best practices into their lives, seniors can pave the way for a more fulfilling and mentally sharp journey into their golden years, enhancing their comfort, quality of life, and overall cognitive well-being.
Lenity Management offers compassionate senior care, specializing in dementia and Alzheimer’s treatment. We prioritize respect, dignity, and well-being, cherishing every unique moment with our clients. Contact us for inquiries and support to enhance your loved one’s quality of life.